Physical

Two weeks ago , I start the physical circuit. I brainstormed a lot of activities I could do.
The successful ones:

• Walk every day 15-30 minutes
• Facial movements (per Dr. Hyatt's non-book Energized Hypnosis)
• Drink water (lbs/2 = oz)
• Get a massage

Mixed results:

• Limit alcohol to weekends only - working about 50% of time
  
• Eat a salad every day - getting about 50% coverage
  
• Work out with a core ball - settled for using the core ball as my desk chair
  

Didn't even bother:

• Detox/fast for 3 days
• Stop drinking caffeine

Had some emotional and social sticking points over the last two weeks. The issues were not related to the physical activities. If anything, the physical activities lessened the severity and allowed a certain amount of solace.